Thursday, June 19, 2025
 

A delicious & nutritious snack – Lentil & Avocado Paste

Lentil & Avocado Paste

Author: Crys

I don’t know about you, but I genuinely love to grab a nutritious snack, especially on a very hectic day when I am running late, there are too many things that need to be done in a short time, I have no time for a proper lunch but still want to eat as healthy as possible.

As I hate to eat any junk food from the street, full of fat and salty as hell or, even worse, NOTHING, I told to myself one day that I could fix my own lunch for a day like that.

All I had to do is to wake up about 10 minutes earlier and get ready to prepare my nutritious, high in protein and B vitamins snack.
The paste can also be refrigerated up to 2 days.

Ingredients for one portion:
100 gr. stew of red lentil, which takes only 10 minutes to be cooked and requires no soaking beforehand
½ avocado, chopped
1 small onion, halved and thinly sliced
2 garlic cloves, minced and mashed to a paste
¼ cup fresh lemon juice
1 teaspoon of extra-virgin olive oil
1 bunch chopped fresh coriander

Method
In a small saucepan bring 100 ml. water with salt to a boil and simmer 100 g of red lentils about 10 minutes, or until are al dente. Transfer the stew of red lentils to a bowl, in which you add the rest of the ingredients, and mix them all with a stab mixer until the paste is smooth.

Serve the paste on a slice of cracker, preferably multi-grain, with Rucola Salad and flaxseeds on top of it, or set your imagination free and see where it goes.

Bon appétit!

 

Tags: ,

Comments: 3

Leave a reply »

 
  • Hay Crys very naice pusi

     
     
     
  • Crys Scarlet

    Thank you very much!

     
     
     
  • Mana

    very naice &delicious

     
     
     
  • Leave a Reply
     
    Your gravatar
    Your Name
     
     
     

     
     
 
About The power within women

What is this site about? This site was created especially for women from all over the world, but not only for them.

Learn more »
Send us your ideas

If you want to contribute to this site, please feel free to write us an email to 'newswoman at powerwithinwomen.com' with your story (or ideas). Maybe we will publish it! Good luck!
Help & Support

How can we help you?.

Frequently Asked Questions (FAQ) »
Get in touch

Email: newswoman at powerwithinwomen.com